Prevent aging By Natural nutrition

Good nutrition is a way of life. Strengthens our supply nutrients and energy and helps us stay healthy. Nutrients proteins, carbohydrates, lipids, vitamins, minerals and water. As we age, the risk of disease increases with us. Although you May need less energy, but we need the same amount of nutrients in foods.

Clinical studies show that nearly 40 percent of deaths in the United States are the result of physical activity, unhealthy way of eating, drinking and smoking. This shows that many chronic diseases and disabilities are preventable. Our body can heal itself if it receives the nutritional support.

We need to cultivate good eating habits and regular exercise and a positive attitude. To maintain consumption of calories and saturated fat, taken within the limits, nutrition recommend a high-power, low calorie diets, which include many fruits, vegetables, whole grains and fatty fish, and drinking eight to twelve glasses of water per day.

A good way to prevent aging is to choose a variety of healthy foods. For example, foods low in saturated fat and calories and rich in vitamins and fiber should be preferred. Instead, foods such as chips, biscuits and soft drinks should be avoided because they have no nutritional value and are rich in calories.

- Fruits and vegetables that are rich in vitamin C are the best anti-aging warriors. Vitamin C is a natural healer that stimulates the immune system while reducing the risk of heart disease, heart attack, stroke, hypertension and diabetes.

Since vitamin C is not stored in our body, we need to eat foods that contain large quantities of every day. In particular, foods that are rich in vitamin C are oranges, grapefruit, tangerines, limes, pineapples, strawberries, blueberries, raspberries, kiwi, watermelon, papaya, broccoli, mustard green cauliflower , melons, cabbage, spinach, sweet red peppers, tomatoes, parsley and celery.

- Fruits and vegetables that are rich in vitamin D are good fighters against aging that contribute to healthy bones and teeth structure formation. Vitamin D is produced naturally when exposed to sunlight, but as we age, only 40% of the total amount needed is produced naturally. Around 70 years and the rest must be imported from a good meal.

Vitamin D is present in large quantities in fatty fish like salmon, mackerel, tuna and sardines, but also in cod liver oil, liver, milk, margarine, eggs and Swiss cheese.

- Antioxidants are generally recognized as agents of health promotion in May that slow aging. By neutralizing free radicals that attack our cells, causing damage, antioxidants help prevent anti-aging. The best known antioxidants are vitamins A, C and E, omega-3 fatty acids, folic acid, beta-carotene, calcium, magnesium, potassium, selenium and zinc.

Foods rich in antioxidants are beets, broccoli, carrots, spinach, red peppers, Brussels sprouts, tomatoes, oranges, peaches, apricots, grapefruit, red grapes, blueberries, plums and papaya.

- Fiber is widely recognized for promoting specific advantages in terms of health, such as the reduction of constipation, hemorrhoids and diverticulosis symptoms. A diet rich in fiber-cleans the digestive system and helps prevent cancer. Moreoover, it reduces blood cholesterol and reduce risk of heart disease. It also reduces blood sugar and help prevent diabetes.

Natural fiber is contained in a variety of fruits, vegetables, whole grains, beans and legumes.

- Carbohydrates provide the body with the energy it needs for physical activity and proper organ function. Carbohydrates are an essential part of healthy diet and are classified into simple sugars such as fructose (naturally contained in fruit), sucrose (refined white sugar from sugar) and lactose (milk sugar) and complex carbohydrates, which are naturally present in vegetables and cereals. Fruits, vegetables, whole grains, beans, white bread, white rice, sweets and sugary soft drinks are high in carbohydrates and Health Promotion by contributing to weight gain, with weight loss and the prevention of diabetes and heart disease.

- Many people think that including fat in the diet is not good for the body. However, there are good fats that lower bad cholesterol (LDL) and total level of cholesterol in the blood. These fats are monosaturated (Mufasa) and polyunsaturated fatty acids (PUFA). Mufasa are naturally present in nuts, peanut butter, avocados, sesame seeds, sesame oil, peanut oil, olive oil, canola and olive. PUFAs are naturally contained in the mayonnaise, whisk vinaigrette, walnuts, fish oil, corn oil, sunflower seeds, pumpkin seeds and soybeans. Omega-3 fatty acids are polyunsaturated fatty acids and can be found in salmon, tuna, mackerel, herring, walnuts and flaxseed.

Make nutrition a priority in our daily life is vital for good health and prevent chronic diseases. Studies have shown that healthy eating habits contribute to the prevention of conditions which are generally associated with aging, such as diabetes, hypertension, heart disease, dementia, Alzheimer's and Parkinson's.

Aging can not be avoided, but not every minute in May. Today, with fruits and vegetables full of vitamins and antioxidants is a good start. In addition to the collection of colorful fruits and vegetables, whole grains with protein and fasting makes creating nutritious, healthy foods. Aging is a fact of life. We can not stop it. We can, however, quickly, or to delay it. This is our decision reflects our daily lifestyle.


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